ReInvigorate

the body

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ReNew 

the Mind

Mindfulness.jpeg

ReConnect

to Others

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12 Week

Mind.Body Makeover

Challenge

Step 1:
Choose your payment option and sign up!

OR

*Payment 2 will be auto-drafted    30 days from purchase date.

Step 2:
Complete Fitness Questionnaire
We want to get to know
YOU and your goals!
Please complete the questionnaire before you meet with your coach. 
Once you have submitted the questionnaire, we will contact you to set up your initial consultation.
Step 4:

Show up and we'll guide you through the rest!

Step 3:

☑ Life got you stressed?

☑ Has your health and fitness declined?

☑ Do you feel disconnected?

 

Since the Covid-19 pandemic began, people have experienced stress, declining health, and loneliness more than ever. We understand because we have gone through the same situation! This is why we feel this program is SO important and we want to help others feeling the same way.

 

Isn’t it time to escape the life circumstances that have kept you trapped in overwhelm, fear, dis-ease, and social restriction? With Covid-related mandates lifting, this is the time to make a change. Are you ready to get your life back in healthy balance?

 

If you answered YES! you are ready for a lifestyle ReBoot. 

ReInvigorate your body!

ReNew your mind!

ReConnect to others!

 

Our 12 Week MIND.BODY MAKEOVER Challenge has been designed to address multiple areas of your health:

  • Physical fitness

    • All participants will receive an exercise plan to follow that includes cardiovascular workouts and strength training to help you lose unwanted fat and pounds, gain strength, and increase metabolism resulting in a slimmer, trimmer, and stronger body.

  • Nutritional guidance 

    • You will receive a nutrition plan---with macros, calories, and portions---that’s personalized for your body, eating preferences, and goals. 

    • Ongoing support for tackling eating habits that you struggle with.

  • Mental wellness 

    • To help you cope with life’s stressors, we will provide introductions to mindfulness techniques and practices that you can carry with you long after the program ends.

  • Social wellness

    • Friendship and belonging. You will be a part of a group with similar goals that meets together regularly to provide the support, encouragement, and accountability you need to stay the course...and keep you coming back for more!

  • What’s more?

    • A private Facebook group to share, ask questions, and receive ongoing information and motivation about exercise, nutrition, and mindset practices.

    • A designated in-person coach assigned to your specific group who can help you through the process.

    • Personal consultations to gather measurements, take photos, and identify goals. 

    • Access to our small group fitness classes that include boxing fitness, Strong! by Zumba, circuit training, and body pump.

    • FREE general membership (to non-members) for the duration of the program.

    • Two Parties! A Kick-off party and a Celebration Party where you will intermingle with participants and coaches. 

When?

May 16  - June 8

Registration dates

May 20 - June 8

Initial Fitness consultations

June 10

Kickoff Party! (location TBA)

June 7

Begin working your program!

July 11-17

Half-way...results should be showing!

Progress consultations.

August 22-27

Push to the finish line! 

Final results consultations.

August 28

Challenge complete! 

Celebration & Reward Party

 

Where?

Sapp's Fitness Garage or at home.

Wherever you can work the program!

How much does this cost?

  • The cost of this 12 week program is just $20/week, a total of $240.

  • If needed, two payments of $120 will be accepted via automatic debit and your 2nd payment will be auto-drafted 30 days from purchase date.

Rewards!!!

The 12 week challenge will end with a celebration of your success, recognizing those who have excelled in improving both mind and body. We are collecting fun prizes and rewards for you to win and enjoy!

Regardless...

Everyone WINS! There can be no loser in this challenge...everyone will become physically healthier, slimmer, and stronger as well as mentally equipped with mindfulness strategies that will help you overcome unhealthy eating habits, destress and calm down when facing adversity, and tips to help you improve relationships with people in your life. 

Step 1:
Choose your payment option and sign up!

OR

*Payment 2 will be auto-drafted    30 days from purchase date.

Step 2:
Complete Fitness Questionnaire
We want to get to know
YOU and your goals!
Please complete the questionnaire before you meet with your coach. 
Once you have submitted the questionnaire, we will contact you to set up your initial consultation.
Step 4:

Show up and we'll guide you through the rest!

Step 3: