Hi, I'm Telura, but many of my friends call me Tia. :-) I understand why you are here.  Getting started in a fitness routine can be difficult; for that matter, staying fit can be hard, too!  But support and accountability helps so much. 

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Like many of you out there, life stresses and struggles put me on a path of inconsistency and the yo-yo weight loss and weight gain for about 20 years. In the back of my mind, I knew I wanted to be strong and healthy and truly live the healthy lifestyle.  Finally, I found my accountability partner (Donnie) that I needed to stay consistent with diet and exercise.  I started with small goals. As I achieved each one, I created new ones. Learning new meal planning strategies was one of the achievements during this process. Now that I’ve achieved great strides in strength and cardiovascular endurance and my eating habits, I have new goals which includes supporting others who have had the same struggles.  Having turned 52, I know that fitness is so more than just feeling good in my clothes, it's about overall wellness that will allow me to live a long healthy life.